Start moving, Stay moving, Live better

  • I work with busy desk workers who experience back pain and want to be able to move with less pain to play recreational sports and with their kids.
  • I work with clients who are hypermobile and are sick of getting injured, so they can do the activities they love without pain and injury.
  • I work with clients who have chronic pain, who have tried traditional physical therapy without success, and who need a custom approach to allow them to enjoy the most out of life.
  • Personal training clients seek Schuyler for her physical therapy background, and knowing she will be able to tailor workouts to their specific goals, even while they are managing other injuries,

Schuyler is a physical therapist and personal trainer who offers personalized 1:1 care for both physical therapy and personal training, giving patients the attention and treatment they deserve. All services are located in Boston and Newton, MA, or virtually from anywhere.


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Welcome to Arch Physical Therapy and Fitness

As a dedicated physical therapist and personal trainer, Schuyler specializes in helping busy desk workers like you effectively manage back pain and embrace a healthier lifestyle – all without spending hours in the gym. She also works with older clients who are looking to manage chronic diagnoses and exercise for longevity. Lastly, being hypermobile herself, she works with clients who are hypermobile to manage pain and get them back to the activities they love.

With a tailored approach designed specifically for your needs and schedule, we’ll work together to address the root causes of your pain and implement practical solutions that fit seamlessly into your daily routine. From ergonomic adjustments to targeted exercises, we’ll empower you with the tools and knowledge to reclaim your mobility and life. Check out her free resources to start on your journey today.

Schuyler offers one-on-one care, to educate the importance of strength training for improving aging, reducing injuries, increasing overall strength, managing mental health, improving bone and heart health, and, lastly, keeping your independence later on in life.

If you are looking for a physical therapist or personal trainer in Boston or Newton, MA, reach out to get started, or schedule a free consultation.

Where We Can Help

Whether you are looking for a physical therapist or personal trainer in Boston, or Newton, MA, or virtually, Schuyler can develop a custom plan for you.

Orthopedic Conditions

From desk worker to weekend warrior, Schuyler can help anyone who is experiencing:


Persistent (chronic) Pain


Back Pain


Neck Pain


Shoulder Pain


Hip Pain


Knee Pain


Ankle Pain


Foot Pain



golfer finishing swing
surgeon doing knee surgery follow up


Schuyler also treats post-surgical conditions of:









Next Steps to Wellness

Schuyler can help anyone who is looking to take that next step to strength and wellness.


Reduce Injuries


Improve strength


Stay active outside of the gym


Improve aging

view from above of person on exercise mat

Flexible Treatment Options

My goal is to transition you seamlessly from physical therapy to personal training or exercise on your own, and help you live a healthier lifestyle.

Physical Therapy

Evaluate your needs, create a plan, and start working. Expect a heavy emphasis on exercise with bodywork consisting of manual therapy and/or dry needling when needed.

Personal Training

Engaging and challenging custom programs to target your individual needs to help you become stronger and age better. Be held accountable, and encouraged to stick with your journey long term.


Physical Therapy and Personal Training services are available in one-on-one sessions in our Boston or Newton, MA offices.

Virtual Sessions

If it is more convenient to work together remotely, all of our services are also available via video meeting or, via personal training through our app right on your phone.

Featured in Peloton

Schuyler was featured in a recent article on Peloton called Wake Up Your Glutes with These 10 Glute Activation Moves.

25 Best Boston Physical Therapy Blogs & Websites

Schuyler was ranked #9 by FeesSpot for the best Boston physical therapy blog and website.

Featured in She Finds

Schuyler was featured in the She Finds article titled Should You Try The 12-3-30 Walking Workout To Slim Down?

Featured in Peloton

Check out 10 weighted core exercises below.

Featured in Well + Good

Learn about the benefits and what muscles are used in step-ups.

Featured in Peloton

Learn about what a “butt wink” is and what you should do it you have one.

Featured in Peloton

Learn how and why to do single-leg deadlifts in this article!

Featured in PopSugar

Learn what a crab walk is below.

What Patients are Saying

“I started going to Schuyler after my second knee replacement when I was looking to get back on my feet after surgery. That was two years ago, and I can say without hesitation that I am in much better shape today because of it.

As both a physical therapist and trainer, she is able to work with me on my general physical fitness by improving my strength and range of motion, but also trouble shooting the ongoing realities of living with two knee replacements and a torn rotator cuff. Schuyler has become such an integral part of my fitness and well being, I look forward to seeing her for our weekly sessions. She’s a breath of fresh air!”

– Mike

“I have been a client of Schuyler’s since 2019. With my diagnosis of spondylolisthesis and arthritis, I needed an educated, experienced physical therapist who could handle the extensive physical therapy I would need.

Right from the start, I knew I was fortunate to have her as my therapist. She has extensive education in PT, as well as an invaluable ability to listen and promptly adapt exercises to work for the client. She can zero in on a problem area that has been neglected by others. Simply amazing.

I have also been seeing her for personal training to build on our successful physical therapy. Again, she is methodical and thorough with her training and I feel stronger and healthier as a result. She is not only a hard worker and astute professional, but she loves what she does, and is always upbeat and positive. I feel so glad to have her on my team!”

– Lynne

“As someone who went through a very scary knee injury, it was extremely important for me to have a coach that understood my condition and had the science knowledge to recommend safe exercises. Sky did that and more. With targeted exercises and a detailed daily guide, I was able to gain strength back in my legs and feel more confident doing everyday exercises and tasks.

If you are looking to get stronger and healthier, Sky will make you the best-customized plan. I can’t wait to continue working with her after these results. Thank you, Sky!”

– Azul

“I’m an over 45-year-old woman who has been working out for an hour, 6 days a week, and have been working out at home for a long time. My workouts became static, boring, and I reached a plateau in progressing toward my goals. Several months ago I started the beginner level, five day (eight week) program.

Since the start of the programming, I found:

  • Each day of the program is different, with no repetition. I am engaged and challenged everyday.
  • I have had quicker and more noticeable results in my 25-minute workout program than I did in my hour-long workouts on my own.
  • I feel stronger, in better shape, and energized since I started the program. And for me, It’s a great way to start the day!
  • The program can be used for more than 8 weeks. I have found it diverse, challenging and rewarding enough to continue until I’m ready to move to the next level. And I can’t wait!”

– Eva

“I really value how personalized Schuyler’s custom programs are! She completes a thorough analysis, asking you detailed questions regarding your current workout routine, fitness goals, etc.

Schuyler will work with you to provide a superb workout program, meeting your wants/needs that will totally kick your butt (in a good way)!! I also appreciate how Schuyler is an expert regarding executing exercises with proper form- any questions you have, she can 100% answer!! Huge thanks to Schuyler for being attentive, caring, and pushing me- I have seen awesome results!!”

– Kara