01/12/2026 My second trimester was filled more energy, fewer waves of nausea, and a body that finally feels ready to move with a bit more purpose. As a physical therapist and the creator of my prenatal fitness program, I’ve been following the...
12/29/2025 As a physical therapist who specializes in prenatal strength training, I’ve always emphasized that first trimester workouts are all about listening to your body. Now that I’ve experienced it myself, I can confidently say: nothing tests...
If you’ve been diagnosed with osteopenia or osteoporosis, you’ve probably been told to “be careful” with exercise. While caution is valid, inactivity can be more harmful to your body. The right kind of strength training can help maintain and...
10/06/2025 If you’re over 60 and have been told to avoid lifting weights or "take it easy,"I want to challenge that mindset. The truth is, many older adults are not fragile; they’re just undertrained. Muscle mass and strength naturally decline...
07/28/2025 As a physical therapist, one of the most common patterns I see is people only seeking help after they’ve been injured. And while rehab is important, my goal is always to help clients avoid injury in the first place. One of the most...
07/07/2025 Strength Training for Longevity As a physical therapist, I often hear people say they want to “stay active as they age” or “keep up with their kids (or grandkids),” but they don’t always know what that actually takes. When I tell them...
06/30/2025 As a physical therapist who lives with hypermobility, I’ve spent years figuring out how to feel strong, stable, and confident in my body, and helping my clients do the same. One of the most powerful tools I’ve found? Strength training....
02/24/2025 The postpartum period is a critical time for recovery and rebuilding strength, especially for individuals with hypermobility. Hypermobility, characterized by increased joint flexibility due to lax connective tissues, can pose unique...
02/17/2025 The postpartum period, often referred to as the "fourth trimester," is a time of immense change and recovery for new mothers. While much of the focus is on caring for the newborn, it’s equally important to prioritize your own health...
02/10/2025 Pregnancy is a time of profound physical changes, and for individuals with hypermobility, these changes can present unique challenges. Hypermobility, characterized by increased joint flexibility due to looser connective tissues, can...