Posture

3 Exercises You Can Perform at Your Desk

These exercises can be performed while sitting at your desk, while on the phone or just taking a minute to perform them between emails. They do not all need to be performed at the same time, you can try sprinkling them in throughout the day. Find what feels good...

Physical Therapy Posture

Working From Home

Unless you are an essential worker (thank you all for your service), you are likely working from home. I am having more and more people reach out due to aches and pains. Read below for how you can try to stay ahead of aches and pains. Posture There is no such thing...