Start moving, Stay moving, Live better
Schuyler is a physical therapist and personal trainer in Boston who works with busy desk professionals who want to manage their back pain, get back into shape, and live a healthier lifestyle without spending hours in the gym. Schuyler offers personalized care for both physical therapy and personal training, giving patients the attention and treatment they deserve. All services are located in Boston and Newton, MA, or virtually from anywhere.
Welcome to Arch Physical Therapy and Fitness
As a dedicated physical therapist and personal trainer, Schuyler specializes in helping busy desk workers like you effectively manage back pain and embrace a healthier lifestyle – all without spending hours in the gym. She also works with older clients who are looking to manage chronic diagnoses and exercise for longevity. Lastly, being hypermobile herself, she works with clients who are hypermobile to manage pain and get them back to the activities they love.
With a tailored approach designed specifically for your needs and schedule, we’ll work together to address the root causes of your pain and implement practical solutions that fit seamlessly into your daily routine. From ergonomic adjustments to targeted exercises, we’ll empower you with the tools and knowledge to reclaim your mobility and life.
Schuyler offers one-on-one care, to educate the importance of strength training for improving aging, reducing injuries, increasing overall strength, managing mental health, improving bone and heart health and, lastly, keeping your independence later on in life.
If you are looking for a physical therapist or personal trainer in Boston or Newton, MA, reach out to get started, or schedule a free consultation.
The “Arch” within the company name is not only derived from Schuyler’s last name, but structural arches in architecture. Their self-supporting ability and strength to stand against the tests of time, identifies closely with our mission and the goals we wish to help our clients achieve!
Where We Can Help
Whether you are looking for a physical therapist or personal trainer in Boston, or Newton, MA, or virtually, Schuyler can develop a custom plan for you.
Orthopedic Conditions
From desk worker to weekend warrior, Schuyler can help anyone who is experiencing:
Persistent (chronic) Pain
Back Pain
Neck Pain
Shoulder Pain
Hip Pain
Knee Pain
Ankle Pain
Foot Pain
POST-SURGICAL CONDITIONS
Schuyler also treats post-surgical conditions of:
Shoulder
Hip
Knee
Ankle
Next Steps to Wellness
Schuyler can help anyone who is looking to take that next step to strength and wellness.
Reduce Injuries
Improve strength
Stay active outside of the gym
Improve aging
Flexible Treatment Options
My goal is to transition you seamlessly from physical therapy to personal training or exercise on your own, and help you live a healthier lifestyle.
Physical Therapy
Evaluate your needs, create a plan, and start working. Expect a heavy emphasis on exercise with bodywork consisting of manual therapy and/or dry needling when needed.
Personal Training
Engaging and challenging custom programs to target your individual needs to help you become stronger and age better. Be held accountable, and encouraged to stick with your journey long term.
In-Person SESSIONS
Physical Therapy and Personal Training services are available in one-on-one sessions in our Boston or Newton, MA offices.
Virtual Sessions
If it is more convenient to work together remotely, all of our services are also available via video meeting or, via personal training through our app right on your phone.